Every breath can bring healing, every step can bring healing. We are able to transform our suffering into peace and joy.
There is no way to healing, healing is the way. In our daily life we may have small sufferings and as time goes by they may become blocks of suffering in us. We need to recognise this suffering in us. Every breath can bring healing, every step can bring healing. We are able to transform our suffering into peace and joy.
Stopping is very important in our practice. If we can stop, healing will take place right away. Stop doing what brings us suffering, anger and despair. The moment you decided to stop, you feel very light. And the practice of Five Mindfulness Trainings is crucial to our healing.